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03 · An evening practice
The Ritual
Less stimulation. More stillness.
Turn down the day. Switch off bright lamps and screens, place the device beside you and choose a comfortable glow. Add one of nine built-in soundscapes, or enjoy the quiet. The 45-minute timer switches the device off automatically.
Soundscapes
9 tracks
Volume
9 levels
Auto-off
45 minutes
Default sound
60%
Gallery
Sound
Let the room settle.
Long-press the music button to play or stop. Single-press for the next track; double-press for the previous track. Volume starts at 60%, with nine adjustable levels from 20% to 100%.
Placement
Let the light fill the space.
Place the device on a bedside table, desk or shelf, ideally facing upward towards the ceiling rather than directly towards your eyes. Settle into a comfortable position. Experiences vary; no sleep outcome is guaranteed.
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